Importance of nutrition for children

Nutrition is very important for everyone, but it is especially important for children because it is directly linked to all aspects of their growth and development; factors which will have direct ties to their level of health as adults. Healthy eating can stabilize children’s energy, sharpen their minds, and even out their moods. While peer pressure and TV commercials for junk food can make getting kids to eat well seem impossible, there are steps parents can take to instill healthy eating habits without turning mealtimes into a battle zone. By encouraging healthy eating habits now, you can make a huge impact on your children’s lifelong relationship with food and give them the best opportunity to grow into healthy, confident adults.

Instilling good eating habits in your children at an early age will keep them healthier throughout their lives. The proper diet and knowledge of nutrition ensure that kids continue to develop at a healthy rate and have more energy for their growing bodies. Obesity in children is a growing problem, so the earlier a child understands the importance of nutrition, the better. The importance of nutrition is something that can be learned by parents and children alike. A well-balanced diet incorporates all of the food groups represented in the food guide pyramid. Children who eat the recommended servings from each of the five food groups will have the necessary energy to learn and grow.

With proper nutrition you will help promote a better quality of life if you instill proper nutrition trends in your children. It will allow them to partake in more activities and with greater enjoyment. Making sure that your child is familiar with the right foods and drinks to eat should start early. The Food Pyramid is a great way to introduce this. Just as children become familiar with the alphabet, how to tie their shoes and counting, it is important for them to know the basic food groups. The Food Pyramid provides the proper guidelines for what a child’s daily intake of each food group should be.

Another huge reason why nutrition is so important for children is because they simply don’t know enough on their own to naturally choose to eat well. Unfortunately, the foods and snacks that taste the best are usually the worst for our bodies, and a child left to their own whim will almost always choose junk food over fruits and vegetables. Provide them with the right nutrition now and they will learn at an early age what’s necessary for good health. This will also help to set them up for a life of proper eating and nutrition, almost certainly helping them to live longer.




About oakridgeint

Oakridge International Schools offers an international educational opportunity that prepares students for life, work and civic roles in a globally interconnected world.
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One Response to Importance of nutrition for children

  1. Hey it’s nice to join this community and it’s good to have a digital family here 😛


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